Preparation for the season is already starting – yes! And so that you can prepare yourself TOP, we have Mike Diehl and Steph Medem , who will get you really fit and fast for the 2018 clay court season over the next 8-10 weeks!
Who of you doesn't know this? There isn't quite as much playing and training over the winter, the fitness program is more likely to be canceled rather than taking place, and the tennis body gets a bit rusty. Yes, and then suddenly it's here, quite unexpectedly: the opening of the clay court season!
Whether in the training camp on Malle or at home: as soon as you step out onto the red ash, you start training like crazy, man or woman is hot too! And hey presto: from a certain age - and I speak from experience - it quickly starts to ache and twitch, a strain in the thigh, the back or the shoulder no longer cooperate - you need to see a doctor or physio!
Or do you stay reasonably fit, but somehow don't hit a bullet at first? We all know that. You probably won't be completely spared from all of this in 2018 - but you can work on your fitness and form with our coaches Mike and Steph NOW!
Mike Diehl, the FED Cup fitness coach, Tabata-style workouts for you that will not only get or keep your body in shape, but will also strengthen exactly the muscle groups you need on the clay court. You will receive a Tabata every two weeks, which you can then complete at home alone, with your teammates or with your family. You just have to DO it YOURSELF!
Yes and Steph Medem, the HEAD coach tell you the most important tips and tricks for an optimal transition from the hall to the clay court in short video lessons And that from the areas of technology, strategy & tactics, fitness and mental . Crisp, to the point!
Yes, and as always with us, this shouldn't be a one-way show from our coaches - send us yours at any time during our "season preparation special". questions
Most importantly: you are doing yourself and your body the biggest favor with good preparation for the season - win number 1.
But you can also win something from us, because we don't just want to make you sweat - there should also be a small reward for your motivation and perseverance from us: from everyone who sends us their questions or an action picture of their preparation 're giving away two autographed books including a HEAD surprise from Steph as well as two copies of Mike's new book Fitter-Stärker-Slimmer - the little reward couldn't be more suitable for you!
So take part by April 30, 2018. Ask our coaches a question or send us a workout picture of you or your team - that's it! Use our channels:
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