The right nutrient supply AFTER the tennis match and tennis training for your optimal and quick regeneration

Ice barrel, massage, cool-down – all good ways to initiate regeneration after matches or training. Everyone has their own preferences when it comes to preparing their body for the important regeneration phase after exertion. However, one thing always applies: you should take recovery after a tennis game just as seriously as the game itself and a good warm-up phase. In our last part of the nutrition special with our nutrition partner Orthomol, we want to give you important tips on what your diet should look like AFTER the match or training . Of course, there is another more than delicious recipe to cook: pea patties with grilled vegetables . Enjoy and regenerate - that's just perfect, right? Tennis TennisTraveller balance their energy levels after sport with the two Orthomol Sport products Orthomol sport recover and Orthomol sport protein So that you can regenerate as quickly and best as possible and you can say: “I’m ready for the next match!”.

This way you support regeneration from within

Regeneration must be supported by two factors: “external regeneration” through e.g. B. Fascia training is just as important as “internal regeneration” through targeted nutrient supply. The reason is obvious: you have to give the body back what it used up during athletic performance. After the match, tennis players should pay attention to a wholesome, nutrient-rich and, above all, protein-rich diet in order to quickly compensate for deficits and heal defects in the muscles.

Do you need a recipe idea for your regeneration after tennis?

The Orthomol Sport pea patties with grilled vegetables are also suitable for vegetarians and contain other important nutrients in addition to proteins.

And this is how the preparation works

1. Peel the garlic and puree it with the peas. Mix in a bowl with flour, egg, 1 teaspoon salt and cumin. Let it soak for about 30 minutes.
2. Clean and wash the eggplant, zucchini and peppers. Slice the eggplant and zucchini lengthways and cut the peppers into strips.
3. Form 8-10 equally sized patties from the pea mixture. Fry on the hot grill or in the grill pan for 3-4 minutes per side.
4. Mix the oil, salt and pepper into the vegetables and grill on the grill for about 5 minutes while turning. Just before serving, drizzle with half the lemon juice.
5. Wash the chervil and chives, chop the chervil roughly and cut the chives into fine rolls. Set aside a little for garnish. Mix the remaining herbs with the quark, lemon zest, remaining lemon juice and 1/2 teaspoon salt.
6. Arrange the pea patties, grilled vegetables and some herb quark on plates or a platter. Garnish with the remaining herbs and serve with the remaining quark.

Two Orthomol Sport products for your regeneration

Even while you're thinking about a protein-rich meal, you can effectively support your body in regeneration. The recovery products Orthomol sport recover and Orthomol sport protein have it all in the truest sense of the word!

Both sports supplements contain important nutrients such as BCAA's through high-quality whey protein. High-quality protein has a high content of essential amino acids, especially leucine - this stimulates muscle protein synthesis most strongly. It is believed that consuming certain amino acids, particularly branched-chain BCAAs, can alleviate muscle damage. *

Orthomol Sport protein is particularly suitable after strength-oriented units, Orthomol Sport recover is particularly recommended after strenuous endurance units or matches. The regeneration powders have a low sweetness and are very soluble in water, milk and milk substitute products.

For added safety and transparency, all Orthomol Sport products for the Cologne list are regularly voluntarily tested and meet the highest standards for food safety.

*Source: Sport Ärztezeitung.com / Regeneration Nutrition
https://sportaerztezeitung.com/rubriken/ernaehrung/2592/regenerationsernaehrung/

Orthomol sport recovers after exhausting matches

 

Orthomol sport protein after strength-oriented units

It's a match: Orthomol sports supplements for all tennis players now in a special pack at a special price

Orthomol Sport and tennis simply belong together. The Langenfeld-based company has been a nutrition partner of the German Tennis Federation for many years and is committed to supporting tennis throughout Germany. Orthomol Sport offers premium supplements that support both training and tough matches - so you can reach your top level.

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