"Mens sana in corpore sano est" - a healthy mind lives in a healthy body. What generally applies to everyone has a very special meaning for us tennis players. Because tennis players are faced with a number of different demands. We should be athletic and flexible, have strength and power, mentally stable and have a high level of concentration. Quite a lot at once, right? Especially when we are under a lot of demands in everyday professional and family life, it is really difficult in some phases not to lose our healthy spirit. That's why it's so fundamentally important that we give ourselves time and space to regenerate . Because then we recharge all our reserves, are more successful on the tennis court and have more energy. We think it's simply wonderful that some of our TennisTraveller hotels, such as the Andreus Resorts in the Passeier Valley in South Tyrol, offer great special weeks to recharge your mind and therefore your body. Check it out!
Rest plays an important role in our health and well-being. And on vacation we can best free ourselves from everyday burdens and stress because we can choose activities according to our mood: relaxation or action? Wellness or sport? Depending on the type and preferences, everyone draws new energy from different things and can recharge their batteries. And for some people this can only be achieved with a purely relaxing holiday, for others it can be something active in addition to relaxation time, such as discreet sports such as a relaxed game on the tennis court, the golf course, hiking, etc. Which is of course also important is the culinary delights - because they also have a very high relaxation factor!
Andreus Resorts in the South Tyrolean Passeier Valley are a true relaxation and sports oasis - an ideal tennis hotel for us TennisTraveller . A total of 12,000 m 2 of wellness with the largest event sauna in the Alpine region, golf, tennis, fitness and activity offers leave nothing to be desired, as do the gourmet delights. And during the annual special weeks at the resort you can really get your body and mind back in top shape...
Going to the sauna is particularly exciting and relaxing and also a booster for the immune system. Every day you can do something good for yourself in one of the 20 (!) saunas, including the new Sauna Dome with show infusions by the reigning Italian champion Helli Haller and his team, who really celebrate sweating. Renowned infusion masters from all over the world will also be guests at the ANDREUS SAUNA WEEKS (November 13-26 and December 18-23, 2022) A look behind the sauna scenes is also part of it...
Anyone who wants to get the most out of their own body in the form of strength, speed, endurance, joint flexibility and coordination will find the perfect break at the Spartan Weeks with fitness trainer Daniel (s). RE-ACTIVE PHYSIO WEEKS with the physiotherapists Hansjörg and Julia (next date September 17th - 24th, 2022 ) are all about correct stretching, posture and strengthening of the body
During guided yoga, meditation and relaxation lessons as part of the YOGA WEEKS (November 27th to December 23rd, 2022), body and mind benefit equally. Your own energies are activated and special exercises for at home allow you to “take the relaxation with you”.
the right MENTAL POWER , with her workshop ( November 4th - 12th, 2022 ) helping you to resolve mental and emotional blockages and learn to make optimal use of your own potential. And under the title “STRONG IN THE HEAD, STRONG IN THE LIFE”, psychologist and author Dr. Lisa Gamper ( November 12-19, 2022 ) on more serenity, inner strength and balance in life.
“Mens sana in corpore sano est” - you can definitely achieve that at the Andreus Resort!
St. Leonard
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