No time or desire to go to the gym? Do you have little space or equipment at home and don't know which exercises you can use to get fit efficiently? From now on there are really NO excuses for not doing anything. Because the tennis fitness program "HOME TOTAL FITNESS WORKOUT" by Australian fitness pope Nathan Martin gives you maximum input with minimal space and equipment requirements . With the 4-week program you can work extremely efficiently and optimally improve your strength, speed and mobility . Guided with a training plan, great explanations and videos that make it easy for you to get fitter. You just have to do it yourself!
We have been absolute fans of Nathan Martin's fitness programs , which he and his wife developed specifically for us tennis players. The two of them have been working with tennis players for several decades, including Lleyton Hewitt, Martina Navratilova, etc., and so they know what we need as tennis players, regardless of whether we are competitive or amateur players.
The online program is truly designed to be valuable and helpful to everyone. Because the training plans let you know exactly when and how you should work on your strength, speed, etc. So Nathan takes you “virtually” by the hand. There are a total of four different training plans for the four-week program - depending on which areas you want to work on the most.
The program is suitable for ALL tennis players aged 10 and over , regardless of performance level and training condition. It is based on 20-40 minute workouts in the areas described below and is designed to last a total of four to six weeks. You can do 1-7 units per week, depending on your fitness level and time. Three sessions per week are certainly a good resolution and guideline.
You can run the programs either on your notebook or on your cell phone after downloading the app. All videos are also available for download, so they can also be used offline.
You only need 3x4 meters of space at home and the only equipment you need is a mat, a few cones, a resistance band and a medicine ball. And now you can get started!
Works with your own body weight. This program improves total body strength and balance. You'll be surprised that it's not hard to get stronger without weights!
Using resistance bands is a great way to strengthen muscles and challenge the body. Safe, effective and easy to use. These tennis-specific exercises are suitable for all players.
One area that many players struggle with is getting started and coordinating on the court. This program improves these two areas with various exercises.
You don't necessarily have to train on court. Even with minimal space and minimal equipment, you can make great progress in terms of agility, acceleration and speed on the court.
Improve your upper and lower body strength with this program and challenge your entire body with these specific strength exercises.
This mobility program is carried out before each training session. It's a great way to warm up and open specific kinetic chains, ultimately preventing injuries.
Buy the program for just $49.99 and get started at home!
Source: Martin Method Tennis Fitness, www.tennisfitness.com
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