More stability and strength with Mike's Tennis-Tabata - today also with a resistance band

Small but powerful - that's how you could describe working with resistance bands. Our coach Mike Diehl is an absolute fan of these bands, as they can be taken anywhere and offer maximum effectiveness for your exercises. In the second tennis tabata we have also integrated two exercises with the Deuser band for you. A tough workout that gives you the necessary strength and stability for the clay court season.

Today we are also working with a resistance band

Please warm up briefly before your workout, about 5 minutes should be enough: either jog a bit, exercise bike, jump rope or jumping jacks, i.e. jumping jacks.

For the exercises you need a resistance band such as the one from Deuser. You can also train the 4 exercises in the so-called Tabata style, which means you do each exercise twice for 20 seconds each - with a 10 second break in between. Then onto the next exercise. You can then repeat the entire circuit 3, 5 or 7 times depending on your fitness level. And here we go with Mike and Basti:

You can find a detailed description of the four exercises on our TVPro online blog

to the TVPro online blog

So put on your shoes, overcome your inner weak self, no Mimimi, but ACTION!