looked at which nutrients are important for you before and during a training or match in the first two parts of our blog series "Nutritional supplements for TennisTraveller " regeneration . Because this is the success factor for constant performance and long-term well-being. Together with our partner Orthomol, we have put together important tips on how you can get fit as quickly as possible after training and replenish your energy stores. Because after training is before training!
Was your match tough or did you have a tough training session? Then your body has done a lot. After sport, the regeneration phase begins - muscles, among other things, recover so that they can perform at full capacity again next time.
What is good for the body after strenuous activity is, for example, appropriate rest periods, sufficient sleep as well as a healthy diet and an appropriate supply of nutrients. You should also drink enough fluids immediately after training. Here, for example, E.g. water, juice spritzers or regeneration shakes, such as Orthomol Sport recover and Orthomol Sport protein .
After exercise, your body will be happy if you quickly replenish your stores. A good combination of complex carbohydrates and protein is important during the recovery phase. Two real regeneration specialists that you can rely on are Orthomol Sport protein and Orthomol Sport recover .
Orthomol Sport protein is particularly suitable after strength-oriented units, Orthomol Sport recover is particularly recommended after strenuous endurance units or matches. What both products have in common is the full-bodied chocolate taste and the good solubility of the powder, whether in water or milk. Both products contain important nutrients such as BCAAs and high-quality proteins.
A little tip: You can also use both products alternately. After a strength session, Orthomol Sport protein is the first choice; after a long match, Orthomol Sport recover supports regeneration.
In cooperation with Orthomol Sport, we offer you the opportunity to order two product samples of your choice free of charge. Have fun testing!
Important : for legal reasons, product samples can only be sent to people who live in Germany or Austria.
REQUEST ORTHOMOL PRODUCT SAMPLE
Just in time for the start of the “outdoor court season”, Orthomol Sport has put together the most popular products for tennis players in a match pack . It includes two performance products to boost performance before and during the match.
Orthomol Sport prepare is the nutrient bar in a practical take-away size. In addition to caffeine, the sports bar scores with BCAAs and creatine, among other things. Orthomol Sport perform is a sophisticated electrolyte drink with additional vitamins. As a perfect match partner, it tastes fruity and fresh like currants. This means tennis players are well equipped for even the toughest rallies. The value package also includes an Orthomol sports drinking bottle and a Reisenthel duocase bag .
It's worth being quick: Only now at the start of the season and as part of the TennisTraveller community, Orthomol is offering you an exclusive discount price of 20% when ordering one or more match packs .
For legal reasons, this offer only applies to people who reside in Germany or Austria.
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