After we've given you the basic tips for good nutrition in tennis , let's move on to more specific details. What's best to eat BEFORE your training or match? When it comes to training, you have a big advantage: you always know exactly when you start and how long you will be on the pitch. Here you can really plan ahead, so no excuses! The whole thing becomes a little more difficult at a tournament or at a media game. But here, too, you can use Amrei's tips to ensure that you don't go hungry or sneak around on the pitch with a full stomach. Do you want full power and energy on court ? Then read on quickly!
The topic of nutrition is generally important for every athlete. For competitive athletes, the topic of nutrition is now an important building block for success, and the nutrition plan is indispensable. But also for us “hobby athletes”, we tennis players who play tournaments and association games every now and then throughout the year, a good and skillful diet can simply lead to better well-being. On and off the pitch. Amrei Korte , our nutrition coach, explains to us in the first part of our special why we as tennis players face very special challenges in eating and drinking the right things at the right time.
Last fall, Raphaela Michael Broz's GO TENNISURLAUB tennis school with an overnight stay at the tennis hotel Le Balze Lake Garda Travel Scout competition . After Easter, Raphaela went to Tremosine sul Garda - together with her sister and her dog.
You can read for yourself what she says about the hotel, the tennis camp and the short vacation in general. Of course, a few (animal) photos shouldn't be missing either!
Hopefully you are back from your Easter tennis camps fit and perfectly prepared. It's just great that you let us take part in your tennis camps all over Europe with your camp pictures. The four winning photos of our #ostercampstar2019 competition were chosen by the lottery fairy. And of course we don't want to withhold the winners and, above all, their photos from you.
"You can't imagine how happy I am about winning, I'm overwhelmed with joy!" Mario is the name of our ROBINSON club and camp tester and as you can see, we were extremely happy about winning. Understandable, because Mario can look forward to a dream tennis week from October 25th to November 1st, 2019 at the ROBINSON Club Sarigerme Park on the Turkish Aegean. And not only that: in addition to the seven nights with all-inclusive made by ROBINSON and the complete club program, there is also a tennis camp with the ROBINSON brand ambassador and top tennis expert Nicolas Kiefer .
At the beginning of February, our tennis-ski travel scouts Aline and Christoph guests at the Tennishotel Kreuzwirt in Naturns in South Tyrol for a weekend. Next to the hotel, the two had training at the European Tennis Academy . For Christoph, as a sports psychologist, the self-coaching concept of Mental Match Plays interesting. what the two of them experienced in the tennis hall, but of course also while skiing in Val Senales and in and around the Tennishotel Kreuzwirt , in the detailed travel report that Christoph sent us.
Fast legs and lots of strength are all well and good - but good mobility will only lead you to real success! But let's be honest: the topic of mobility hardly ever takes place in (ambitious) hobby tennis training, neither on the court nor off the court in fitness training. Sometimes things are stretched here and there, but without a concrete plan and usually without much benefit. And this despite the fact that the topic of mobility benefits you not only on the tennis court, but in your everyday life. You will become more mobile, flexible and supple and can certainly prevent one or two injuries. It's not without reason that yoga and Pilates are becoming more and more attractive.
Fast legs - often one of the success factors on the tennis court. One person got their legs a little quicker than the other.
Either way - like everything else, speed can be easily trained and improved. For us tennis players, the first steps are so important - they should be small and quick. To help you get your legs going, we'll introduce you to five exercises that will train you to take your first steps. Forward, backward and sideways - that's what we need! This is how you become Speedy Gonzales on the tennis court!
Are you interested in a holiday and tennis camp week from October 25th to November 1st, 2019 at the ROBINSON Club Sarigerme Park in Turkey? Seven nights on the Turkish Aegean in the dream bay of Sarigerme. Turquoise blue water and a club and tennis facility that will make your tennis heart beat faster. But your heart rate will definitely get even faster because you can take part in the tennis camp with ROBINSON brand ambassador and top tennis expert Nicolas Kiefer . Five days of tennis training with a former professional - that's not bad, right? Experience an unforgettable tennis week on and off the court and enjoy the ROBINSON club flair. Apply by March 31, 2019 and with a bit of luck you can fly south as a couple in the fall!
Strength training in tennis is important for each of us because it protects us from injuries. Tennis is a one-sided, arhythmic sport with constant start and stop movements. This gets to the bone - in the truest sense of the word. Therefore, we need to strengthen our bodies and make our muscles strong. In recent years, so-called bodyweight training, which uses your own body weight or very small hand-held devices, has proven successful here. Depending on your fitness level, you can work with small weights in the form of dumbbells or water bottles, resistance bands, etc.
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