[Sunday, June 23, 2019 2:07 p.m.]

After Tennis Recipe: Green Frittata Image 1

After tennis recipe: fill your energy stores with a delicious green frittata

After the match, you need to recover. Of course, this also includes replenishing your energy stores with the right diet . To refill your energy tank, today we have a delicious after-tennis recipe: a green frittata that tastes good both warm and cold.

ingredients for 4 persons

2 spring onions including greens
2 cloves of garlic
400g zucchini
3 tbsp olive oil
250 g peas (frozen or fresh)
8 stalks of mint
Salt
pepper
8 organic eggs
150 g goat's cream cheese

preparation

Cut the spring onions into fine strips and finely chop the garlic.
Clean and wash the zucchini, quarter it lengthways and cut diagonally into 1 cm wide triangles.
Heat oil in a large ovenproof skillet. Fry the zucchini and spring onions over medium-high heat for 3 minutes, stirring occasionally.
Pour hot water over the peas, let them steep briefly and drain in a sieve.
Roughly chop the mint.
Briefly fry the garlic with the zucchini, mix in the peas and mint and season generously with salt and pepper.
Whisk eggs and spread in the pan. Place the cream cheese on top in coarse pieces.
Bake in the preheated oven at 220 degrees (bottom and top heat) on the oven rack on the middle rack for 15-20 minutes. Let rest for 5 minutes and transfer to a plate.

Serve with bread or salad. Can be enjoyed cold even hours later!