[Friday, June 7, 2019 9:07 a.m.]

Nutrition in tennis: what do I eat BEFORE training or a match?

After we've given you the basic tips for good nutrition in tennis , let's move on to more specific details. What's best to eat BEFORE your training or match? When it comes to training, you have a big advantage: you always know exactly when you start and how long you will be on the pitch. Here you can really plan ahead, so no excuses! The whole thing becomes a little more difficult at a tournament or at a media game. But here, too, you can use Amrei's tips to ensure that you don't go hungry or sneak around on the pitch with a full stomach. Do you want full power and energy on court ? Then read on quickly!

Allow enough time to digest. Depending on what you eat, you may need more or less time to digest it.
This is due to the different length of time food stays in the stomach*. Rice or potatoes, for example, stay in the stomach for up to two hours, while fatty foods such as schnitzel or roast pork stay in the stomach for up to 7 hours. I find nothing more unpleasant than being constantly reminded of the last dumpling when you're panting after the ball... Therefore, it's best 2-3 hours between your last meal and the match .
Focus on high-carb, low-fat foods and add a small amount of protein. There shouldn't be too much fiber either, as this can make digestion difficult.
Don't do any experiments. It's better to eat what you're used to and what's tried and tested.
If you have to wait longer, it's better to eat small snacks rather than a large meal that you may not be able to digest until it starts