[Saturday, June 8, 2019 10:07]

Get prepared recipe: coconut granola image 1

Get prepared recipe: Coconut granola gets you ready for your tennis match

A delicious muesli is always something delicious and an ideal tennis food BEFORE a training session or tennis match. Everyone likes it crunchy, refined with yoghurt or milk and fresh fruit. Even if you travel a lot, this kind of muesli can be cleverly taken with you - even to a tournament. coconut granola recipe for you with which you can prepare your own muesli really quickly and easily - then you'll know what's in it and avoid some of the sugar bombs on the supermarket shelf. Have fun preparing, even more eating and then good luck on court!

Ingredients for approx. 1200 grams of muesli

70 gr. sesame
70 gr. pumpkin seeds
70 gr. sunflower seeds
200 gr. tender oat flakes
200 gr. wholesome oat flakes
150 gr. hazelnuts (roasted and peeled)
100 gr. coconut chips
5 gr. cinnamon
110 g agave syrup
60 gr. maple syrup
2 gr. salt
110 gr. olive oil
2 gr. vanilla

preparation

Cover pumpkin seeds, sunflower seeds and sesame seeds in a bowl with water, stir and let stand.
Mix the oats, hazelnuts, coconut and cinnamon in a large bowl.
Heat agave syrup, maple syrup and salt in a small saucepan over medium heat. Stir until small bubbles form, then remove from heat and add olive oil and vanilla, stir.
Place the grain mixture in a sieve, wash and drain well. Add to the oatmeal mixture, then add the olive oil mixture and mix everything well.
Place on two baking trays lined with baking paper and bake in a preheated oven at 150 °C (top and bottom heat) for about 1 hour. Stir every 20 minutes and change the trays if necessary.

Tips

This goes well with fruit, milk, yoghurt or coconut milk (or a mixture of both) and, if you like, dried fruit such as figs, dates, cranberries, etc. Of course, you can also leave out the coconut or use other nuts - here your creativity and taste are not limited to your culinary taste Limit set! Just change it every now and then, then it won't get boring and it will taste a little different again.

The granola will keep for several weeks. It is important that it is packaged and stored in an airtight manner.