Last week at the DTB performance base in Stuttgart-Stammheim I had the opportunity to not only record two Tabatas for your season preparation with our coach Mike Diehl, but also to ask Mike about the importance of strength training in tennis. So, let's go!
Small but powerful - that's how you could describe working with resistance bands. Our coach Mike Diehl is an absolute fan of these bands, as they can be taken anywhere and offer maximum effectiveness for your exercises. In the second tennis tabata we have also integrated two exercises with the Deuser band for you. A tough workout that gives you the necessary strength and stability for the clay court season.
Together with ROBINSON we will make your tennis dream of 1001 Nights come true and send 2 people to the ROBINSON Club Djerba Bahiya for a whole week as hotel or club testers.
Shimmering turquoise sea, fine sandy beach, a wonderful pool area, beautiful rooms and the finest cuisine. All this awaits you TennisTraveller at the ROBINSON Club Djerby Bahiya on the Tunisian island of Djerba. On top of that, there are 7 sand courts where you can play hard - even under floodlights. For the tennis fairytale holiday in 1001 Nights, we are looking for 2 main actors who want to put this TennisTraveller hotel through its paces and experience a great and relaxing holiday.
A tennis holiday fairytale can come true for you!
Lis, the winner of our third travel bag, which we gave away in our 2018 travel bag test , sent us a few very nice lines and even nicer photos. The Wilson Tour Traveler arrived safely at the tennis-loving family and was immediately confiscated by the youngest member of the family. As you can see, you can also have a lot of fun at home with the travel bags!
5 weeks - 5 travel bags - 5 lucky winners! That was our travel bag test 2018! So that you can better compare all the travel bags we tested, we have created a small overview for you. It might be interesting for some of you - especially if you want to buy a new travel bag. And the travel bags simply have one big advantage: they roll and make your trip easier. The lugging is really reduced!
Today we want to introduce you to a new tennis destination: Bulgaria.
There are a number of hotels on the fine sandy Black Sea coast that invite you to a tennis holiday - including the sea right on your doorstep. The Albena region in particular offers a wide range of tennis options. With 19 ITF-certified red clay courts, Albena offers a perfect opportunity to prepare for the tennis season under the Bulgarian sun.
And they're over - our 5 week travel bag test 2018! 5 weeks - 5 travel bags from different manufacturers - 4 winners! The last travel bag we tested for you was the Babolat Team Xplorer . We have put together a detailed test report for you including a video and picture gallery. And as the icing on the cake, you can also win the travel bag - so that we can also determine the 5th winner! You can find out how this works and what you have to do below! It's definitely worth taking part!
Live from the FED Cup in Minsk, Mike sends you the first Tabata-style workout! Our FED Cup girls' sparring partner Basti will show you the four tough exercises for a stable CORE. No excuses - you can do the exercises anywhere - you don't need any equipment, just your body!
The 4th travel bag in our 2018 travel bag test can be described as a true space miracle: we took a close look at HEAD Team Travel travel bag We have put together a detailed test report for you including a video and picture gallery. And as the icing on the cake, you can also win the travel bag! You can find out how this works and what you have to do below! It's definitely worth taking part!
Preparation for the season is already starting – yes! And so that you can prepare yourself TOP, we have Mike Diehl and Steph Medem , who will get you really fit and fast for the 2018 clay court season over the next 8-10 weeks!
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