looked at which nutrients are important for you before and during a training or match in the first two parts of our blog series "Nutritional supplements for TennisTraveller " regeneration . Because this is the success factor for constant performance and long-term well-being. Together with our partner Orthomol, we have put together important tips on how you can get fit as quickly as possible after training and replenish your energy stores. Because after training is before training!
After we showed you in part one of our blog series "The path to a tennis scholarship in the USA" the path from the first idea to the selection of an agency that supported us in the search and selection of a suitable US college s continue in part two with the creation of the “application documents” . What information and materials need to be gathered to create a profile that can then be used to later apply to colleges? And in what way does uniexperts support you? Write a CV, look for photos, put together certificates and give them to the translator, make application videos and much more. We'll talk about this in the second part of Mia's journey to US college .
the kitchen door in the Thermenhotel Karawankenhof**** in Warmbad Villach for you in our themed “ Tennis & Culinary in Carinthia” In the thermal hotel you can not only enjoy the benefits of the KärntenTherme, but also especially the widely praised cuisine. Both things that simply cannot be missing from a successful tennis holiday. The kitchen team at the Thermenhotel Karawankenhof tells us how the hotel interprets and implements slow food and Alpine-Adriatic cuisine And we also have a recipe for you for a very typical dish from the Karawankenhof kitchen: braised lamb shoulder, young leeks and fried potatoes . Enjoy your meal and have fun cooking!
A week of tennis vacation at the Vitality Hotel Punta on the Croatian island of Lošinj is behind us. During the holiday week, Tom completed a 5-day intensive camp at the Ljubicic Tennis Academy , which we accompanied with daily blog posts in our camp diary. So you probably got a good impression of how an intensive camp like this works.
But what shouldn't be missing after your return is a conclusion and an assessment of the camp, the academy and of course the tennis hotel. With this review we are writing the final chapter of the Camp Diaries. The diary is now closed, unforgettable impressions will remain. But it's best to read for yourself!
In part two of our blog series "Nutritional supplements for TennisTraveller " we would like to introduce you to two very special Orthomol products that provide you before and during training or the match . So that you don't fall into the energy hole, but are always well supplied. We put the Orthomol Sport prepare bar and the Orthomol Sport perform electrolyte drink through their paces and got through a more than intensive week of camp perfectly.
And what should of course not be forgotten when it comes to supplements: the taste. And it’s really good for both products! So fill up your energy tanks exactly when it is important and makes sense!
When we woke up today, the sun was shining after the continuous rain that night. But unfortunately the joy was short-lived, as a thunderstorm fell during the warm-up, so that all the pitches were immediately flooded. Unusual for this time of year, but no reason to take a break Ljubicic Tennis Academy As planned, after the first hour of fitness, we went to tennis training on the four hard courts in the hall. what happened on the fifth and final day of camp and how the rest of the family used the day in and around the Vitality Hotel Punta in the fifth and final part of the Camp Diaries.
The weather forecast for today was clear: rain from morning to night. But as the coaches from the Ljubicic Tennis Academy told us, there is not only a healing but also a microclimate here on the island. "As long as it's windy, it won't rain here," said head coach Luka, and he was right. It wasn't a sunny, warm day, but it stayed dry until the end of training in the afternoon. This meant the kids were able to complete their planned training program outdoors. Consistency was the topic for coach Mario Visek this morning. I had the opportunity to have a hotel talk with Ivanka Ajlec , the general manager of Vitality Hotel Punta , our beautiful camp hotel. You can read what else was going on in part four of our camp diaries.
Don't jump and move! Two announcements that could be heard again and again intensive camp at the Ljubicic Tennis Academy Coach Darko had recognized two "adjusting screws" in Tom's game. Less "jumping" when hitting and being constantly in motion. We also worked on this today - with success! On Wednesday the Academy only trains in the morning, so today it was over after the morning fitness session and 1.5 hours of tennis. “Recovery” is the order of the day on Wednesday afternoons. So we had time in the afternoon to explore the beautiful island. Among other things, we went to Mali Lošinj , which is exactly on the other side of the island. You can find out what was going on today in terms of sport and tourism in part three of our camp diary.
Day two of the intensive camp at the Ljubicic Tennis Academy in Veli Lošinj. The training plan was the same as the first day. So after a hearty breakfast at 8 a.m. we went to the gym of the Ljubicic Tennis Academy in the Punta Vitality Hotel for a one-hour warm-up with fitness coach Oskar Amančić. All the kids were fully motivated at the start and it stayed that way throughout the day. The second day of training ended at 5:30 p.m. And despite the initial tiredness, Tom is on fire! exactly what happened and what I learned in a detailed conversation with head coach Luka Cvjetković , Jannik Sinner's long-time tour coach, in my second camp diary entry. Have lots of fun with it!
After we arrived here on the beautiful island of Lošinj last Saturday and were able to enjoy two days of vacation and “settling in” in our camp hotel Punta Vitality Hotel intensive camp at Ljubicic Tennis today at 8 a.m Academy in Veli Lošinj. Excited and full of motivation, we headed towards the fitness room with our tennis gear packed. So much in advance: the first day of camp in the best tennis weather was quite something.
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